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Grow your own salad
FARGO, N.D. - As I wandered around our (finally) snow-free backyard, I had the urge to get my hands dirty. Our three dogs already had accomplished getting their paws muddy in our soggy backyard as they scampered playfully, nipping at each other's heels....Tags: Potassium (dietary supplement), Lettuce, Gardening, Salads, Dietary Supplements
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Spring is the perfect time to taste the rainbow
Nutritionists from the University of Maryland Medical Center regularly contribute a guest post. The latest post is from Catherine Schroeder, dietetic intern. Spring showers inspire the growth of a colorful array of fruits and vegetables to decorate your...
Tags: Vitamin C, Dietary Supplements, Raspberries, Vitamin Therapy, Oranges
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5 Reasons To Eat The Garnish-parsley
Parsley, that little green garnish on every plate, is an often overlooked super food. Teaming with enormous benefits, here are just 5 reasons to use this leafy green as more than culinary décor. UNIQUE FLAVONOIDS: Parsley contains the powerful...
Tags: Potassium (dietary supplement), Vitamin C, Folic Acid, Dietary Supplements, Iron (dietary supplement)
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Keep the chills away with these beauty products
This post has a correction. See below for details.Chapped lips, flyaway hair, dry skin, cracked elbows — Southern California winters may be mild, but they still cause beauty problems. "Independent of where you live, your skincare regimen needs to change with the seasons," says Dr. Ava Shamban,...Tags: Amino Acids, Personal Service, First Aid, Health and Beauty Products, Dietary Supplements
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Slippery elm soothes many stomach problems
Dear Pharmacist: I've dealt with stomach problems all my life. Sometimes it's hard to eat, but I am under physician's care. What natural remedy can soothe my tummy when it's hard to eat? — W.C., Denver, Colo. Dear W.C.: Probiotics are fundamental...Tags: Potassium (dietary supplement), Vitamin C, Gastritis, Ulcerative Colitis, Dietary Supplements
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For better health, add some greens to your winter menu
FARGO, N.D. - “Please keep your forks out of my broccoli,” I said to my teenage son and daughter while we enjoyed a family meal in a restaurant. They grinned at me and proceeded to steal the dark green vegetables from my plate. We need to review some...Tags: Soups, Cataracts, Vitamin A, Dietary Supplements, Onions
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Produce shopping without pesticides
There's no question that fruits and vegetables are an essential part of a healthy diet and provide benefits to body and mind that go far beyond conventional nutrition. Most are rich in phytochemicals, whose natural power to support health and combat...
Tags: Vitamin C, Dietary Supplements, U.S. Environmental Protection Agency, Onions, U.S. Department of Agriculture
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Food additives and colorings to avoid
A time used to exist when we didn’t have to worry about harmful products being added to our foods, but now it is hard to find foods that are all-natural. The effect that these added ingredients have on our child’s growing bodies is not fully...
Tags: Culture, Macaroni and Cheese, Arts and Culture, Frosting and Icing, Social Sciences
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Test kitchen bonus: Winter squash
The Dish - Orlando SentinelTo novice cooks, winter squash looks like the produce section bully: a heavy-weight contender that won't yield without a bit of a tussle in the kitchen. But once cooked, the tough exterior reveals a bit of a softy inside. And health experts will tell... -
Getting creative with salads
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Debra Schulze, RD, LDN, weighs in on...Tags: Caesar Salads, Belgian Endive, Calcium, Lettuce, Potassium (dietary supplement)
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Embracing vegetables
Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Debra Schulze, RD, LDN, weighs in on vegetables.
Did you know there are more than 200 varieties of fruits and vegetables? While praised as a "good...Tags: Potatoes, Tomatoes, Obesity, Carrots, Lettuce
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The power of fruit
Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Rachel Ernzen weighs in on fruit.
Antioxidants naturally found in fruits are gaining popularity as "power foods" and can be found added to a variety...Tags: University of Maryland Medical Center, Diseases and Illnesses, Physical Fitness and Exercise, Grapes, High Blood Pressure
May 10, 2013
|Story| Aberdeen News
May 7, 2013
|Story| Baltimore Sun
Apr 8, 2013
|Story| Allentown Morning Call
Jan 28, 2013
|Story| Los Angeles Times
Feb 8, 2013
|Column| South Florida Sun-Sentinel
Jan 11, 2013
|Story| Aberdeen News
Dec 12, 2012
|Story| Chicago Tribune
Dec 3, 2012
|Story| South Florida Sun-Sentinel
Oct 11, 2012
| Orlando Sentinel
Jul 24, 2012
|Story| Baltimore Sun
Sep 18, 2012
|Story| Baltimore Sun
Sep 25, 2012
|Story| Baltimore Sun
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